Top 5 Easy and Healthy Ways to Lose Weight
Are you one of those who always wished weight loss could be painless? Good news! But though eating healthier and managing some daily exercise require work, you can do them more easily just with a few small changes in your lifestyle.
The following are five tips to get you started:
Addition, Not Subtraction
Say goodbye to denial diets and add more of y our favorites instead. Just make sure all the additions are healthy, like juicy grapes, crunchy snow peas and the like. Eat your fruits with your cereal at breakfast or as snacks, and add your veggies to your soups and sauces. Either way, monitor your calories with the help of Healthy Trim.
Forget About the Gym
Yes, you read that right. Forget the whole workout idea if only makes you the great avoider. But you should still burn calories by playing Frisbee, riding bikes, etc. Weight loss can happen in more fun and exciting ways!
If you feel denied when you eat less, consider sizing down your dinnerware. If you look at food on a large plate, you might crave for more; but if you use a smaller plate, you could get that visual signal that you already have enough. As humans, we tend to go by physical hints when we're eating. When the bottom of our plate or bowl shows up, we know that we've had enough. Goes without saying that food on a smaller plate can feel more satisfying than the same amount of food on a larger plate. Also go for smaller spoons, bowls and cups. Try eating ice cream with a baby spoon, for example. Your body will have more time to register the food, and you can even extend your enjoyment.
Live Life Beyond Weight Loss
Sometimes, focusing too much on your weight loss efforts can be boring. But it doesn't mean you should stop whatever it is your doing. You just need to keep losing weight and have a life outside of it. Try yoga, for instance, or learn a musical instrument (nobody's too old for that). Perhaps you've always wanted to join a charity endeavor. The idea is to have a life beyond weight loss. If you're already very busy, at least have your meals at the table, not in front of a distracting TV or computer. Eating at the table makes you more aware of what you're eating. Know more about Healthy Trim.
Adjust Your Favorites
One of the most effortless ways to control your food intake without feeling deprived is switching to lower-calorie versions of your favorites. Pizza with reduced-fat cheese or low fat ice cream with your favorite toppings can be pleasurable too. And while you're shaving the calories, pad your fiber. As you know, fiber can make you feel satiated for a longer period.
Water First before Meal
If you drink some water before your first spoonful, you'll feel much less famished. If you're a compulsive eater, drinking water will help you by keeping your mouth busy without actually eating. Do the exact same thing even when you're at a party. Besides, hydration is necessary to keep your body functioning well, including the process involved in fat metabolism.